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Next Course: 18 & 19 Mar
The One After:
22 & 23 Apr

Personal Trainer Course & certification > Courses Details & Fees > Certified Personal Trainer

Certified Personal Trainer

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The NCSF Personal Trainer certification is recognized around the world as a leading credential for career minded professionals. The organization operates the largest testing network in the fitness industry and our personal trainer certification is a credential of choice for many of today’s leading health clubs and top practitioners. Your commitment to excellence in the field of personal training starts with the NCSF.

What Topics are Covered?

ThNCSF-Textbook-Cover.gife NCSF textbook cover a wide variety of content to ensure that each candidate is proficient in the many different disciplines of health promotion/fitness training and is well prepared for the NCSF Certified Personal Trainer exam.

  • Chapter 1 – Functional Anatomy
  • Chapter 2 – Biomechanics
  • Chapter 3 – Muscle Physiology
  • Chapter 4 – Endocrine System
  • Chapter 5 – Bioenergetics
  • Chapter 6 – Cardiovascular Physiology
  • Chapter 7 – Energy Yielding Nutrients
  • Chapter 8 – Non-Energy Yielding Nutrients
  • Chapter 9 – Nutritional Supplementation
  • Chapter 10 – Body Composition
  • Chapter 11 – Weight Management
  • Chapter 12 – Physical Fitness & Health
  • Chapter 13 – Pre-Exercise Screening & Test Considerations
  • Chapter 14 – Assessment of Physical Fitness
  • Chapter 15 – Exercise Programming Components
  • Chapter 16 – Flexibility Assessment & Programming
  • Chapter 17 – Programming for Cardiovascular Fitness
  • Chapter 18 – Anaerobic Training
  • Chapter 19 – Resistance Training Technique
  • Chapter 20 – Functional Training Concepts
  • Chapter 21 – Creating an Exercise Program
  • Chapter 22 – Working with Special Populations
  • Chapter 23 – Ethics and Professional Behavior

The Practical Course:

Topics We Go Through:

- Safety issues
- Health & fitness assessments
- Effective exercise prescription and program design
- Real world diet planning & food lists
- Health & sports supplementation
- Strength training form & techniques for all muscle groups
- Cardiovascular toolbox including usage of battling ropes, prowler etc.
- Usage of TRX and other popular training tools
- Effective methods of stretching
- Tips on succeeding as a personal trainer

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Our fun-filled practical course has all the necessary ingredients to solidify your practical knowledge on being a personal trainer and help you achieve long term success.


Learn from the best in the industry:



- NCSF Master Course Instructor
- Founder of Gold's Gym Singapore
- Founder of Results! Personal Training
- President of Personal Trainers' Association of Singapore
- Celebrity Personal Trainer
- Holds BSc (Exercise & Sports Science)

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Tze Khit started off as a freelance personal trainer after setting up Results Personal Training, quickly establishing his reputation as a Celebrity Trainer in the industry. In 2010, he set up Gold's Gym Singapore and have since grown it to become the largest personal training franchise business in Singapore. Tze Khit is also President of the Personal Trainers' Association of Singapore.

During the fun and enriching course, Tze Khit will be teaching you everything he knows about becoming a top-notch personal trainer. His techniques are based on both intensive research as well as experience accumulated over the years. All methods are tried and tested to work to propel you towards a successful career. These methods are essential but often overlooked in other similar personal training courses.

The Exam: 

The Certification Exam is a 150 question multiple choice formatted examination. Each candidate will have three hours to complete the exam at our appointed centre.

The Personal Trainer Certification Exam is broken down as follows:
Functional Anatomy  15%
Exercise Physiology  10%
Physical Activity and Health Promotion  6%
Screening, Evaluation and Professional Practice  11%
Nutrition  11%
Weight Management  7%
Exercise Prescription and Programming Considerations  19%
Training Instruction  16%
Considerations for Special Populations  5%


Your Investment:

This Comprehensive Certification Program Consists of:
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Advanced Concepts of Personal Training Reference Guide
Examination Practice Questions Volumes 1 & 2
Intensive Practical Course @ Gold's Gym
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NCSF Membership (One Year)
Internship/Understudy Opportunity
Nett Price:
EARLY BIRD SPECIAL! (ends 28/2/2017):

Next course:

Dates: 18 & 19 Mar 2017 (Sat & Sun)
Location: Gold's Gym IBP Jurong East
(2 International Business Park, The Strategy, #01-05, Singapore 609930)
(The One After: 22 & 23 Apr 2017)

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What are you waiting for?

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Register for one of the BEST personal training certifications available in Malaysia and be on your way to start an awesome fitness career!

P.S.: For effective teaching, we keep class size to less than 20 per intake. This intake is almost full. Please register early to avoid having to wait until the next course.

P.P.S: Upon registration, course materials can be airmailed to you in Malaysia. The practical course & exam are held in Singapore over a weekend.

Register now or Contact Khit at +65 8503 7888!